One-Moment Meditation by Martin Boroson

Meditation is an important tool in any spiritual journey. This is great!

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About Donald

I have been a student of spirituality for my entire adult life. As I continue this journey I have found that there are few instructions about living as a spiritual being in a physical body. I believe I can help those who have questions about how to go about that by providing insight from a nuts and bolts perspective. That is the purpose of this blog. I also believe that we, as a planet, are rapidly reaching a tipping point of either evolving to a peaceful, prosperous, healthy global society or sliding towards a more chaotic, violent, greedy world. If you are on a spiritual path, evolving personally, the power you have in helping earth tip toward the positive is enormous. Helping with personal evolution is what SpiritHug is all about. I teach classes, provide personal counseling and write on this subject. I appreciate any feedback about what you see on this site. The attached picture is a portrait work commissioned for me by my wife Linda. According to her I am "Quiet Man, Gentle Man, Your heart is like a nesting bird in my hands; Honest Man, Peaceful Man, Every hope and every fear I understand." by Amanda McBroom
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